There are many confusing aspects of health when it comes to senior care. There are many things which may keep your loved one’s brain healthy and active. Here are the top 5 things shared by Chalfont Home Care Provider which may help seniors to boost brain activity.
1.Build Social Connections
Seniors are wired to socialize when they feel lonely. First, the stress and anxiety from social isolation impact our brains directly. Social isolation may prevent seniors to make positive changes in your life. Studies show that 81% of senior women felt lonely or have no one to talk to. Family gatherings may promote socialization in seniors. If your loved one lives alone, then make sure to visit him or her often to stay in touch. Seniors may become extra sensitive at an older age. If your loved one lives alone, then hire a live-in caregiver from an experienced Home Care Agency Chalfont.
2. Learn New Things to Challenge the Brain
When it comes to brain functions and enhancing intellectual skills the rule use it or lose it applies. No one is scrutinizing the estimation of mental exercise. The main thing is that what sort of activity works best. The main criticism of brain games is that they show you how to perform complex tasks. For instance, if your loved one takes a class on the most proficient method to make sushi, he or she is not figuring out how to cut fish. Seniors may also figure out how to explore another area, connect with outsiders, and follow directions.
3. Eat Nutritious Foods
Seniors should eat better food to provide nutrients to the brain and their body. There are many vitamin supplements seniors may use to stay healthy. Eating supplements have its benefits, but seniors should not avoid eating vegetables and proteins. One fascinating range of research is whether eating carbohydrates is causing a cognitive decline in seniors or not. The surprising truth about wheat, carbohydrates, and sugar is that they are the Silent Killers.
4. Strengthen Memory
Nostalgia may help seniors keep their mind strong. Engaging in music, pictures, and questions that help your loved one to remember the past. Seniors should spend half-an-hour every day to listen to music that may spark powerful memories. The best case scenario of listening to music for seniors is, it may keep their brain healthy. Music can help your loved one to refresh the past memories that may define their life.
5. Exercise
An exercise is a fantastic approach which may keep the mind sound and healthy. The body and mind are not isolated. When seniors exercise or even walk they are actually pumping neurons while building their muscles. It is better to walk instead of sitting at home. Your loved one can invest his or her time and energy walking or doing delicate yoga. Seniors may learn a different language or listen to an audio book.
Care giving is a tough and stressful job. If you live in Chalfont, elderly care services can help you and your loved one to a great extent.
