Many couples dream of becoming pregnant but face hardships due to multiple reasons. People suffer from many common issues that cause infertility or problems in their way of getting pregnant. If couples experience such a problem, they should get themselves tested from the best IVF centre in Punjab and take the necessary steps. Many infertility problems can be managed and treated effectively.
Besides this, one must also pay attention to one’s health to increase the chances of one’s IVF success. Even though doctors are here to help you with fertility problems, it is also your responsibility to look after your health and ensure the success of your IVF treatment. One common issue that affects the success of IVF is the quality of the egg.
Why Does Egg Quality Matter?
Egg quality matters because a good quality egg will produce a good quality embryo. If you seek a healthy and normal pregnancy, the quality of the egg matters. If the quality of the egg is poor, it can result in abnormal chromosome numbers, which can further cause genetic issues or miscarriage. Thus, get your egg quality tested from the best IVF centre in Bathinda to conceive successfully.
Effective Tips To Increase Egg Quality
Follow the below-mentioned tips to increase your egg quality:
Consume Healthy Diet
A healthy diet is imperative for numerous reasons. Whether you want to stay fit, prevent diseases, or want to deliver a healthy baby, it is crucial to consume a healthy and balanced diet. If you want to increase your egg quality, ensure to eat green leafy vegetables, lean proteins, fruits, vitamins, minerals, nutrients and carbs. Visit the doctors from the best IVF centre in Punjab to get a customised diet plan to fulfil your specific nutritional requirements.
Avoid Alcohol, Caffeine and Drugs
To conceive successfully, you need to limit your caffeine consumption and stop drinking alcohol, consuming drugs and smoking. The caffeine should be limited to 1-2 cups per day. The high amount of caffeine can reduce your chances of pregnancy by 50%. In addition, alcohol, drugs and smoking are perilous for health and must be avoided at all costs if you want to get pregnant successfully.
Take Supplements
Sometimes, through our regular food, we may not be able to achieve the required amount of vitamins or nutrition, due to which doctors suggest us to take supplements. Many times, doctors prescribe iron, zinc or vitamin supplements to meet the required amount in our body. Make sure to consult your gynaecologist from the best IVF centre in Bathinda to know which supplements you need to take to increase your egg quality and overall health.
Exercise Regularly and Maintain Healthy Weight
Exercise is crucial to ensure your body is flexible, blood circulates efficiently and contributes to overall health. It is imperative to maintain a stable and healthy weight when getting pregnant. As obesity leads to numerous health conditions and problems, you must ensure you are fit to avoid these issues. Thus, do low-impact or moderate exercises as recommended by your doctor.
Get Proper Sleep
Sleep is highly crucial to fight plenty of diseases and to ensure optimum health. Sleeping helps regulate hormones and cellular repair and boosts your overall health. Thus, doctors from the best IVF centre in Punjab recommend that you optimise your sleep environment, follow a consistent sleep schedule, and aim for 7 to 8 hours of sound sleep.
Decrease Stress and Increase Positivity
Stress is dangerous, and though it may not seem, it negatively affects the body. Mental health is just as imperative or even more important than physical health. Thus, meditate, try to think positively, and stay calm. Reduction of stress significantly impacts your health and ensures IVF success.
Conclusion
Egg quality is crucial to ensure IVF success and to deliver a healthy baby. Hence, doctors from the best IVF centre in Bathinda recommend tips to boost your egg quality naturally. These include looking after your diet, consuming supplements, exercising regularly, getting sound sleep, and increasing positive thoughts. In addition, decrease your stress and alcohol, caffeine and drug consumption.
