If you find it hard to fall asleep at night or doze off during the day, you might be suffering from a sleep disorder. These conditions can interfere with your daily routine and affect your health waklert 150 mg medication use do.
Treatment for these disorders includes lifestyle changes and medications. Medications include antidepressants and sedatives.
Insomnia
For many people, insomnia is a long-term problem that causes difficulty getting to sleep and staying asleep. It can also cause problems during the day, such as trouble concentrating, forgetfulness, and irritability. Insomnia may be caused by medical or psychological conditions, medications, or stressors in your life. Symptoms of insomnia can be mild or severe, and they can last for a few days or a few weeks. It can become worse over time if you don’t address the underlying issues.
Treatment for insomnia depends on how much the disorder is affecting your daily function. Your doctor may ask about your general health and sleep habits, as well as any other factors that might be contributing to it, like stress, medications or health issues. Some doctors will recommend keeping a sleep diary for a short period of time to help identify any patterns. They may also order a physical exam or a sleep study, where you’ll sleep overnight in a lab to monitor your condition.
If you’re experiencing chronic insomnia, your doctor may suggest cognitive behavioral therapy (CBT), a type of talking therapy that can teach you to manage your worries and fears that keep you awake. CBT is effective for both long-term and short-term symptoms of insomnia. It can also help you improve your sleep hygiene, which is a set of behaviors and practices that help promote better sleep.
Other treatment options for insomnia include exercise, avoiding caffeine and other stimulants and limiting alcohol. You can also try keeping a regular schedule for going to bed and waking up, and make sure your room is comfortable with good temperature control. A light snack before bedtime can help you fall asleep, and you should avoid exercising or watching TV in bed.
While insomnia is its own condition, it can also be a symptom of other sleep disorders, such as sleep apnea, restless legs syndrome or circadian rhythm disturbances tied to shift work or jet lag. In addition to prescription medications, some over-the-counter drugs can interfere with your sleep, including cold and flu medications, pain relievers that contain alcohol or caffeine, diet pills and some antidepressants.
Narcolepsy
Narcolepsy is a disorder that causes extreme daytime sleepiness. People with this condition often fall asleep without warning, especially during activities that are routine or familiar to them, such as eating or driving. These episodes can last a few seconds to a few minutes. Sometimes, people lose control of their muscles and can’t move during these episodes. These attacks are called cataplexy. They can be triggered by strong emotions, such as anger or fear. People with narcolepsy may also experience memory problems and poor concentration. They often have difficulty keeping their eyes open during conversations and might be unable to remember what they’ve just done.
The cause of narcolepsy is unknown. However, it’s associated with the hypothalamus, a part of the brain that regulates sleep and wakefulness. Scientists have discovered that some genes affect how the hypothalamus works. People with narcolepsy have a lower-than-normal level of the chemical hypocretin, which is produced in the hypothalamus.
There are two types of narcolepsy: type 1 and type 2. Type 1 involves excessive daytime sleepiness and cataplexy. Type 2 involves excessive daytime sleepiness but no cataplexy. People with narcolepsy can take steps to improve their symptoms. For example, they can avoid large meals before bedtime and practice good sleep hygiene. They can also use a schedule to ensure that they get enough sleep. They can also work with their employers to arrange for time off or accommodations at work. Taking short naps throughout the day can help people with narcolepsy feel more alert. They should also avoid heavy exercise before sleeping or drinking alcohol.
The most common treatment for narcolepsy is medication. Waklert 150 mg tablet is a popular wakefulness-promoting medicine that contains armodafinil, an active ingredient that improves cognitive functions and boosts energy levels. It is used to treat narcolepsy, shift work sleep disorder, and obstructive sleep apnea. It’s important to follow your doctor’s instructions carefully. Avoid using this Artvigil 150 mg tablet if you’re allergic to it you have certain heart conditions or are taking monoamine oxidase inhibitors (MAOIs). Talk to your doctor about other treatment options.
Obstructive Sleep Apnea
Obstructive sleep apnea (OSA) is a common disorder that affects people of all ages and ethnicities. It causes breathing pauses that last from a few seconds to a few minutes during sleep, which reduces the amount of oxygen in the bloodstream. Obstructive sleep apnea can lead to heart disease, stroke, high blood pressure, obesity, depression, irritability or a feeling of restlessness during the day. It can also cause problems at work or school, such as difficulty concentrating.
If you have symptoms of OSA, talk to your doctor about them. They may recommend a sleep study to diagnose it. A sleep study, or polysomnography, usually happens overnight at a hospital or a sleep center. Sometimes, it can be done at home with a special device that records your snoring and sleep patterns.
