You spend a third of your life sleeping, and many do not know that a good-quality pillow can have a huge impact on your sleep quality and overall health. You might toss and turn at night and wake up in the morning feeling tired. Others feel like they are getting enough sleep, but wake up with achy bodies in the morning.
All these things indicate that you are sleeping on the wrong kind of pillow. As mentioned above, you spend one-third of your life with your head on a pillow. At this point, you will realise that choosing the right pillow is necessary. A pillow should suit your body type, health, and how you sleep during the night.
If you are not considering the quality of your pillows, it’s time to change your mindset. A good pillow will help you provide the best sleep at night. It’s time you should know why a good pillow is important.
Benefits of A Good Night’s Sleep
It’s essential to have a good night’s sleep for your body to start resting, healing, and recovering.
Your body can halt or slow down essential processes like heart and digestive system operation when you sleep, freeing up your brain to carry out important tasks like memory consolidation, learning reinforcement, detoxification, muscular growth, and tissue repair.
A restful sleep at night can have the following benefits
- Boosts immune system
- Enhances memory and cognitive function
- Improves mood
- Good for heart health
- Increases productivity at work
- Helps to prevent weight gain
Your bed frame, mattress, and pillow all have a big impact on how well you sleep.
Importance of a Good Pillow
Reduces Spinal Issues
The right pillow support promotes proper spine alignment when lying down, which helps it rest properly. The structural support reduces pressure on the spine and helps the restoration of the body from the physical and postural pressures it faces throughout the day.
Aside from searching the pillow size and firmness, adding some special pillows such as pillow T to your sleep essentials can help you minimise more specific issues, resulting in better sleep.
Various orthopaedic and contour pillows specialise in targeting pressure points during sleep. They provide the right support and body contour for the sleeper.
Provides Comfort
If you have a good pillow that fulfils your sleeping needs and preferences, you will experience the night’s comfort that will make you feel supported and well-rested. Pillows vary in terms of size, firmness, and comfort properties.
Depending on your requirements and mattress size, you can choose from a standard pillow size to a bigger king-sized pillow. While the best size depends on your comfort needs, we highly recommend a bigger pillow if you are restless at night.
Back sleepers benefit from thinner pillows that allow their spine to stay in a neutral position without straining. Side sleepers require proper head, neck, and shoulder support to reduce the pressure from building up to the heaviest part of the body when lying down.
Improved Weight Distribution & Blood Circulation
When sleeping on your side, most of your weight is supported by your hip and shoulder. However, adding a body pillow to your sleep helps that weight to be evenly distributed. Also, using a pillow between your legs slightly elevated them, improves blood flow.
Maintains Healthier Skin
As sleep is an important solution to maintaining healthier skin, a good pillow with anti-bacterial, anti-dust mite, and hypoallergenic properties helps maintain a healthy environment to prevent skin problems and allergic reactions when you contact with the pillow.
To make your pillow neat and clean, make sure to wash the pillowcases pillow covers, and other bedding accessories regularly.
Promotes Healthy Sleep
Have you ever noticed how an old pillow feels uncomfortable compared to a new one? A new pillow improves sleep quality by providing proper comfort and sleep satisfaction. Adding extra pillows to other parts of the body can also increase your comfort during sleep.
Purchasing a quality pillow enables you to select the ideal surface for your demands when you’re lying down and waking up, supporting your body’s optimal state.
Although it may seem like a straightforward fix, a good pillow may have a significant impact on your well-being.
Maintain a Balance in Mattress Firmness
Generally speaking, to keep a balanced sleeping surface, the firmness levels of your mattress and pillow should be opposite. For instance, your pillow should be sufficiently soft to ensure your comfort if your mattress is firm.
Your pillow should be firm enough to keep your head and shoulders from sinking if you use a soft mattress and sleep on your side.
Supports Overall Health
Sleep is essential for preserving both your mental and physical well-being. Maintaining a regular sleep schedule can help you stay mentally and physically rested.
In summary, a body that has received enough sleep encourages happiness in the morning. Additionally, it guarantees a sound intellect and memory.
How Often Should You Change Your Pillow?
It’s critical to routinely replace your pillow to keep it supportive and free of allergens like mould, fungus, and dust mites.
The weight of your head which can weigh up to 5 kg will eventually cause the fibres in your pillow to degrade. A high-quality memory foam pillow will last longer than a cheaper polyester-filled pillow. You may swap out a less expensive polyester pillow for a better-made, higher-quality one every three years or every six months.
Tips for Choosing the Right Pillow
When selecting a pillow, whether it’s a traditional rectangular pillow or a T-shape pillow, there are several factors to consider:
Sleeping Position
Select a pillow that complements your preferred sleeping position. Back sleepers may benefit from a thinner pillow, while side sleepers may require a firmer, more supportive option.
Material
Choose those pillows that are made from high-quality, breathable materials, such as memory foam or latex, to ensure optimal comfort and temperature regulation.
Firmness
The ideal firmness level depends on personal preference and sleep needs. Some prefer a soft, plush pillow, while others prefer a firmer, more supportive feel.
Size
Choose a pillow that complements your body type and fits the proportions of your bed. To meet different needs, standard, queen, and king sizes are available.
Final Words
To get a better sleep, don’t ignore the importance of a good pillow. Whether you are struggling with neck pain, or snoring, or simply want comfort, upgrading to a high-quality pillow can make a world of difference.
Consider buying the T-shape pillow, with its innovative design and support you will unlock the secrets of truly restful sleep. You will be grateful for it, night after night.